When we look at exercising our chests, the first exercise that comes to mind is normally push-ups. However, push-ups can only accomplish so much, so we have to look at the next best method to hit our chests. When we look for the next best way to do this, we look at the bench press.... Continue Reading →
The triceps brachii, or “musculus triceps brachii,” is a muscle that should always get love in, and outside the gym. When gym-goers are hitting the weights, and lifting hard, they almost always hit every other body part, except the triceps. This is normally the case for many “gym bros,” who typically work out only their... Continue Reading →
Good afternoon everyone! Chest day went very well, although I forgot how fun chest day can be when you're not trying to chase a pump. We went in with a goal in mind, of moving as much weight as possible for as little sets as we could while keeping rest times minimal. Nutrition wasn't 100%, although I... Continue Reading →
Good morning everyone! Thank God its Monday!!!! I hope everyone had a fantastic weekend and you're ready to take on a fresh week! Last week we spent some time figuring out where we stood in terms of one rep maxes on the big 3 (bench, deadlift, squat). We haven't tested our one-rep maxes in a... Continue Reading →
How do you know what protein powder to choose to help you in your fat/weight loss, muscle building journey? Read through this article and you'll quickly have your answer!
It is difficult to pick a product out of the 10s of thousands out there that promote health and wellness. These products over-promises, only to under-deliver, leaving you vulnerable to getting sick while taking money away from what you could have otherwise used for holiday shopping. And all you want to do is take care of yourself and family! So where do you begin? Start here
Good evening everyone! It was a productive day today. I knocked out last night around 10:30p, the earliest I've fallen asleep in over a decade. I took three Advil PM liquigels around 8p and I started dozing off midway through writing my paper for class. I'm pretty sure I went on tangents left and right,... Continue Reading →
What's the deal with fiber? Could it be one of the many missing links from our diet? Will it help me lose weight and feel better? Or is fiber just for bathroom purposes?
I've been missing in action for a long while. Today is November 11, three days after Trump's election, and there are already massive issues rising. In the midst of it all, I want to share some thoughts of mine. As a 27 year old (damn I'm old, I'm almost 30 wtf) when I look back... Continue Reading →
Good afternoon erryybboddyyy!! Tuesday is coming to a close, and I'm hoping everyone's week has gotten off to a great start. Although today is Tuesday, I actually like to think of it as a chest day, because yesterday was leg day, and it was brutal. I watched a clip on instagram the other day of... Continue Reading →
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